Treat yourself to a private yoga session. When you have individual attention you can understand your body better and go deeper in your practice. This is a great way to progress in your yoga practice or shift through a block which maybe holding your back.
The session can be framed to work on exactly what is coming up for you on any given day. Flexible times available. A sliding scale is available please reach out to discuss with me.
Benefits of Private Yoga:
safely ~ A private yoga session will be able to watch you constantly as you go through your practice, and highlight and correct any potential causes of pain or injury.
personal goals ~ taking the time to meet privately can deepen your practice and allow you to address your goals and receive the attention needed to progress.
deepen ~ by showing up fully in your practice with direct attention and adjustments you will experience a far deeper quality of yoga and especially a deeper sense of relaxation and serenity in towards the end of your practice and beyond.