welcome
If you're carrying stress and overwhelm, you're not alone—and you don't have to figure it out by yourself. Through holistic health coaching and gentle somatic practices, we'll listen to what your body is telling you, find your unique path to wellness, and build a life where you can truly breathe and thrive.
green smoothie
2 helping handfuls of fresh greens
spinach, swiss chard, arugula, what ever you have
3 ice cubes
1-2 chopped apples
2 drops of lemon oil
1/4 cup of water
(optional 1/2 a banana or berries)
blend on high till everything is emulsified
drink immedately
as your taste buds shift you can lessen the amount of fruit
"After years of declining mobility from spinal stenosis and arthritis, I'd given up hope. Working with Asha changed everything. In just a few months, I've regained strength and flexibility I thought was lost forever. She's patient, creative, and brings joy to the healing process. For the first time in years, I can see a path forward that isn't just 'downhill.'"
— MM
"When conventional medicine offered only gabapentin for my neuropathy, Asha developed essential oil protocols that actually yielded results. She's a knowledgeable, caring guide who stays by your side through the entire healing process."
— J
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