H E L L O
What are you longing to create? We all have different health and wellness focuses. Or maybe your focus is on emotional wellness and stability? Some of us might want to eat better or lose some weight, others are looking for a way to reduce stress and sleep better. Whatever your desire is, we can all BLOOM to the next level.
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health and
wellness personalized
for you!
green smoothie
2 helping handfuls of fresh greens
spinach, swiss chard, arugula, what ever you have
3 ice cubes
1-2 chopped apples
2 drops of lemon oil
1/4 cup of water
(optional 1/2 a banana or berries)
blend on high till everything is emulsified
drink immedately
as your state buds shift you can lessen the amount of fruit
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