Treat yourself to an hour and fifteen minute class where you can let go of everything, leave your worries with your shoes and drop into your own self. We take the time to show up fully and engage our breath so that our mind can relax with ease. All levels are welcome. We will expense standing, balance and floor poses. We end with
Please bring your mat, a cotton blanket or thick towel and a block if you have them.
(some mats and blocks will be provided if you do not have one)