Breath work is the simplest and most powerful tool we have to help bring ourselves into balance. These time trusted and scientifically proven methods can help empower you to unlock blocks, bring about much needed balance and restore calm and ease to your life. It is my great honor to work with individuals privately and in the comfort of your own home. Meet with me for a free 20 min session to see if it is a good fit for you.
Calm your mind by lowering stress hormones and increasing the “feel-good” hormones.
balance your nervous system.
Increase oxygen levels in your blood by changing the PH and creating more alkalinity in the body, which leads to better physical health and immunity.
Slow down your heart rate and help regulate blood pressure
Feel grounded, gain clarity and increase self-esteem and confidence
Reduce stress, anxiety and depression
Increase joy, creativity and motivation
Increase self love, gratitude and acceptance
Process, release & heal trauma
Improve attention and mental health
BREATH COACHING lasts for 4 weeks. Once a week we meet on zoom or in person for 30 min Breath Work Session. You are given homework to work on daily in your own time. Your progress is completely in your own hands - no pressure. Additional sessions are possible.